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Triple Greens Soup

Yields1 ServingPrep Time15 minsCook Time30 minsTotal Time45 mins

 1 tablespoon coconut oil
 ½ sweet onion, chopped
 2 garlic cloves, minced
 1 teaspoon cumin
 ½ teaspoon nutmeg
 2 cups vegetable broth
 3 cups broccoli
 Salt and pepper to taste
 1 cup coconut milk
 2 cups spinach
 2 cups kale
 ½ lemon, juiced
 1 avocado, sliced
 1 tbsp olive oil for garnish
Prep:
1

Chop onion and mince garlic.

Make:
2

Heat coconut oil in a pot over medium heat. Add onions and sauté until golden, for about 5 minutes. Add garlic and stir for another minute then add cumin and nutmeg and stir until fragrant.

3

Add vegetable broth to the pot. Stir until producing a light steam. Add the broccoli florets in with the mixture and let steam for 5 minutes or until broccoli is bright green.

4

Add coconut milk and stir well.

5

Add spinach and kale. Stir just until the greens are wilted and remove from heat.

6

Ladle soup into blender and process until smooth, covering lid with towel when processing for safety.

7

Transfer blended mixture back into a large pot. Warm to desired temperature.

8

Add salt and pepper to taste.

9

Ladle into bowls. Drizzle with lemon juice and add sliced avocado.

Nutrition Facts

Serving Size 8 Servings