Simple Cod with Tomatoes and Capers


Simple Cod with Tomatoes and Capers


August 22, 2017

  • Yields: 4 Servings


4, 6-oz. cod filets, or other flakey fish

1/4 cup capers, drained and rinsed

2 pints cherry tomatoes

6 scallions, chopped [chives or sliced onions work well too]

2 tablespoon olive oil

salt and pepper

parchment paper

aluminum foil



1Tear two pieces of foil large enough to accommodate 2 filets. Line with sheets of parchment paper to prevent sticking.

2Chop scallions.

3Preheat grill or oven to 350°F.


1Place fish filets on parchment-lined foil sheet.

2Top each filet with capers, tomatoes, and scallions. Drizzle with olive oil.

3Season with salt and pepper.

4Pull together long sides of foil and crimp tightly then crimp ends to create pouch.

5Place on grill or on baking sheet in oven and cook for about 12-15 minutes until fish flakes easily [you can check doneness by opening one pouch and poking filet with fork.]

6Remove filets to plates and top with tomatoes, capers, and juices.

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