AuthorJeanne PetrucciCategoryDifficultyBeginner
Yields1 Serving
Prep Time5 minsCook Time20 minsTotal Time25 mins
 4, 6-oz. cod filets, or other flakey fish
 1/4 cup capers, drained and rinsed
 2 pints cherry tomatoes
 6 scallions, chopped [chives or sliced onions work well too]
 2 tablespoon olive oil
 salt and pepper
 parchment paper
 aluminum foil
Prep:
1

Tear two pieces of foil large enough to accommodate 2 filets. Line with sheets of parchment paper to prevent sticking.

2

Chop scallions.

3

Preheat grill or oven to 350°F.

Make:
4

Place fish filets on parchment-lined foil sheet.

5

Top each filet with capers, tomatoes, and scallions. Drizzle with olive oil.

6

Season with salt and pepper.

7

Pull together long sides of foil and crimp tightly then crimp ends to create pouch.

8

Place on grill or on baking sheet in oven and cook for about 12-15 minutes until fish flakes easily [you can check doneness by opening one pouch and poking filet with fork.]

9

Remove filets to plates and top with tomatoes, capers, and juices.

Ingredients

 4, 6-oz. cod filets, or other flakey fish
 1/4 cup capers, drained and rinsed
 2 pints cherry tomatoes
 6 scallions, chopped [chives or sliced onions work well too]
 2 tablespoon olive oil
 salt and pepper
 parchment paper
 aluminum foil

Directions

Prep:
1

Tear two pieces of foil large enough to accommodate 2 filets. Line with sheets of parchment paper to prevent sticking.

2

Chop scallions.

3

Preheat grill or oven to 350°F.

Make:
4

Place fish filets on parchment-lined foil sheet.

5

Top each filet with capers, tomatoes, and scallions. Drizzle with olive oil.

6

Season with salt and pepper.

7

Pull together long sides of foil and crimp tightly then crimp ends to create pouch.

8

Place on grill or on baking sheet in oven and cook for about 12-15 minutes until fish flakes easily [you can check doneness by opening one pouch and poking filet with fork.]

9

Remove filets to plates and top with tomatoes, capers, and juices.

Simple Cod with Tomatoes and Capers