AuthorJeanne PetrucciDifficultyBeginner
Yields1 Serving
Prep Time15 minsCook Time15 minsTotal Time30 mins
 2 cups of fresh pineapple, diced
 1/4 cup red onion, diced
 1 cup cilantro leaves, chopped
 1 jalapeño pepper, seeded and minced
 1 cup cucumber, peeled and diced (optional)
 2 limes, juiced
 2 tbsp extra-virgin olive oil
 Pinch of salt
 1/4 tsp pepper
 4 (6oz) cod fillets
 parchment paper sheets
Prep:
1

Preheat oven to 350 F.

2

Dice pineapple/onion/cucumber.

3

Chop cilantro.

4

Mince jalapeño.

5

Juice limes.

Make:
6

For pineapple salsa: In a bowl, stir together pineapple, red onion, 1/2 cup cilantro leaves, jalapeño pepper, cucumber, and 1 tablespoon lime juice. Set aside.

7

For fish seasoning: In a small bowl, stir together 2 tablespoon olive oil, 2 tablespoons lime juice, pinch of salt, pepper, 1/2 cup cilantro leaves.

8

Place each fish filet on parchment sheet. Top with 1/4 of the seasoning mixture. Bring horizontal ends on parchment together, fold over and tightly seal by crimping from one end to the other. Twist ends once done wrapping top portion to seal. Repeat with remaining filets.

9

Bake fish for about 15 minutes [fish should flake easily] and remove from oven.

10

When ready to serve, open parchment, top with salsa, and serve.

Ingredients

 2 cups of fresh pineapple, diced
 1/4 cup red onion, diced
 1 cup cilantro leaves, chopped
 1 jalapeño pepper, seeded and minced
 1 cup cucumber, peeled and diced (optional)
 2 limes, juiced
 2 tbsp extra-virgin olive oil
 Pinch of salt
 1/4 tsp pepper
 4 (6oz) cod fillets
 parchment paper sheets

Directions

Prep:
1

Preheat oven to 350 F.

2

Dice pineapple/onion/cucumber.

3

Chop cilantro.

4

Mince jalapeño.

5

Juice limes.

Make:
6

For pineapple salsa: In a bowl, stir together pineapple, red onion, 1/2 cup cilantro leaves, jalapeño pepper, cucumber, and 1 tablespoon lime juice. Set aside.

7

For fish seasoning: In a small bowl, stir together 2 tablespoon olive oil, 2 tablespoons lime juice, pinch of salt, pepper, 1/2 cup cilantro leaves.

8

Place each fish filet on parchment sheet. Top with 1/4 of the seasoning mixture. Bring horizontal ends on parchment together, fold over and tightly seal by crimping from one end to the other. Twist ends once done wrapping top portion to seal. Repeat with remaining filets.

9

Bake fish for about 15 minutes [fish should flake easily] and remove from oven.

10

When ready to serve, open parchment, top with salsa, and serve.

Fish in Parchment with Fresh Pineapple Salsa