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Creamy Mediterranean Garlic Chicken

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

 8 boneless skinless chicken thighs
 8 ounces plain greek yogurt
 1/2 cup nutritional yeast
 1 1/2 tablespoons olive oil
 1 cup sweet onion chopped
 3 garlic cloves, minced
 1/2 cup sundried tomatoes [see notes]
 2 teaspoons dried oregano
 2 teaspoons dried basil
 1/2 teaspoon dried thyme
 2 cups low sodium chicken broth
 6 cups spinach chopped
 1/2 cup parsley chopped
PREP:
1

Chop spinach/mince garlic.

MAKE:
2

In a large skillet, sauté chicken thighs in 1 teaspoon olive oil until browned on all sides. Remove from pan and set aside.

3

Add another teaspoon to the skillet and, over medium heat, sauté onion until soft. Stir in garlic, sun-dried tomatoes, oregano, basil, and thyme and sauté for another few minutes until fragrant.

4

Stir in yogurt and chicken broth, then nestle chicken pieces in pan. Simmer for about 20 minutes until chicken is cooked through [165°F internal temperature].

5

Stir in spinach and cover pan until wilted. Top with parsley just before serving.

Nutrition Facts

Serving Size 4 Servings