This flexible meal plan recipe for Chicken Waldorf Salad makes the best of leftover or pre-cooked chicken [even canned!] Mix up the ingredients to create other recipes based on what you have. Other combinations to consider: canned tuna + sunflower seeds, canned salmon + pepitas. The collard wraps add another layer of nutrient density but feel free to stuff into your favorite vehicle.
Chicken Waldorf Salad Wraps
Yields2 ServingsQuarter (0.5 Servings)Half (1 Serving)Default (2 Servings)Double (4 Servings)Triple (6 Servings)
 4 collard leaves
 10 oz cooked chicken breast
 ¼ cup avocado mayonnaise
 ½ cup grapes, quartered
 2 scallions, chopped
 2 tbsp parsley, chopped
  cup walnuts, raw, chopped
 ½ avocado, sliced
 salt and pepper to taste
1

Shred chicken and place in a large bowl.

2

Chop scallions and walnuts.

3

Remove stems of collards. Place each leaf on a flat surface and, using a sharp knife or vegetable peeler, shave off some of the spine to make it more flexible. Rinse in very hot water to soften and set aside.

4

To the chicken, add mayonnaise and stir with a fork until the chicken is flaky. Season with salt and pepper and stir in grapes, scallions, and walnuts.

5

Add chicken mixture to collards, top with some avocado, and wrap.

NOTES
6

This flexible meal plan recipe for Chicken Waldorf Salad makes the best of leftover or pre-cooked chicken [even canned!] Mix up the ingredients to create other recipes based on what you have. Other combinations to consider: canned tuna + sunflower seeds, canned salmon + pepitas. The collard wraps add another layer of nutrient density but feel free to stuff into your favorite vehicle.

Ingredients

 4 collard leaves
 10 oz cooked chicken breast
 ¼ cup avocado mayonnaise
 ½ cup grapes, quartered
 2 scallions, chopped
 2 tbsp parsley, chopped
  cup walnuts, raw, chopped
 ½ avocado, sliced
 salt and pepper to taste

Directions

1

Shred chicken and place in a large bowl.

2

Chop scallions and walnuts.

3

Remove stems of collards. Place each leaf on a flat surface and, using a sharp knife or vegetable peeler, shave off some of the spine to make it more flexible. Rinse in very hot water to soften and set aside.

4

To the chicken, add mayonnaise and stir with a fork until the chicken is flaky. Season with salt and pepper and stir in grapes, scallions, and walnuts.

5

Add chicken mixture to collards, top with some avocado, and wrap.

NOTES
6

This flexible meal plan recipe for Chicken Waldorf Salad makes the best of leftover or pre-cooked chicken [even canned!] Mix up the ingredients to create other recipes based on what you have. Other combinations to consider: canned tuna + sunflower seeds, canned salmon + pepitas. The collard wraps add another layer of nutrient density but feel free to stuff into your favorite vehicle.

Chicken Waldorf Salad Wraps