1/2 cup plain low-fat Greek yogurt, or non-dairy yogurt
1 cup rolled oats gluten free, if needed
1 cup unsweetened almond milk
2 Tbs chia seeds
1 Tbs maple syrup
1 orange, zested (for 1 tablespoon orange zest)
1/4 tsp ground cardamom
1/4 tsp cinnamon
1 Tbs pumpkin seeds for garnish
1 orange, sliced optional, for garnish
Prep
1
Zest orange for 1 tablespoon of zest.
Make
2
In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon.
3
Add the top to the jar and shake.
4
Leave in the fridge overnight.
5
Top with pumpkin seeds and orange slices or other fruit.
Ingredients
1/2 cup plain low-fat Greek yogurt, or non-dairy yogurt
1 cup rolled oats gluten free, if needed
1 cup unsweetened almond milk
2 Tbs chia seeds
1 Tbs maple syrup
1 orange, zested (for 1 tablespoon orange zest)
1/4 tsp ground cardamom
1/4 tsp cinnamon
1 Tbs pumpkin seeds for garnish
1 orange, sliced optional, for garnish
Directions
Prep
1
Zest orange for 1 tablespoon of zest.
Make
2
In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon.
3
Add the top to the jar and shake.
4
Leave in the fridge overnight.
5
Top with pumpkin seeds and orange slices or other fruit.
