AuthorJeanne PetrucciCategory, DifficultyBeginner

Yields1 Serving
Prep Time5 mins

 1/2 cup plain low-fat Greek yogurt, or non-dairy yogurt
 1 cup rolled oats gluten free, if needed
 1 cup unsweetened almond milk
 2 Tbs chia seeds
 1 Tbs maple syrup
 1 orange, zested (for 1 tablespoon orange zest)
 1/4 tsp ground cardamom
 1/4 tsp cinnamon
 1 Tbs pumpkin seeds for garnish
 1 orange, sliced optional, for garnish

Prep
1

Zest orange for 1 tablespoon of zest.

Make
2

In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon.

3

Add the top to the jar and shake.

4

Leave in the fridge overnight.

5

Top with pumpkin seeds and orange slices or other fruit.

Ingredients

 1/2 cup plain low-fat Greek yogurt, or non-dairy yogurt
 1 cup rolled oats gluten free, if needed
 1 cup unsweetened almond milk
 2 Tbs chia seeds
 1 Tbs maple syrup
 1 orange, zested (for 1 tablespoon orange zest)
 1/4 tsp ground cardamom
 1/4 tsp cinnamon
 1 Tbs pumpkin seeds for garnish
 1 orange, sliced optional, for garnish

Directions

Prep
1

Zest orange for 1 tablespoon of zest.

Make
2

In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon.

3

Add the top to the jar and shake.

4

Leave in the fridge overnight.

5

Top with pumpkin seeds and orange slices or other fruit.

Cardamom Orange Overnight Chia Pudding