Meal Plans from Living Plate Rx

Finally, it’s EASY to eat healthy, delicious food!

With meal plans from Living Plate Rx, you’ll get simple, tasty, nutritious, affordable recipes delivered straight to your inbox. No complicated planning. No boring routines. And no hassles. It’s easy to choose healthy food when you choose Living Plate Rx.

In today’s fast-paced world, “eating healthy” usually ends up on the bottom of the to-do list.

After all, who has time to…

  • Plan what you want to eat
  • Find “good for you” recipes
  • Count calories, and
  • Make a grocery list?

Wouldn’t it be easier if a dietitian could guide you on…

  • What to eat to stay healthy
  • What to buy to make your recipes, and
  • What to do when it came time to cook?

That’s why we’re proud to offer a wide selection of Living Plate Rx meal plans.

Sign up to get started with Living Plate Rx meal plans!

You’ll get a new meal plan each week, full of delicious, nutritious recipes that are easy to shop for and easy to prepare… And you’ll spend just pennies a day. Say no to the stress of planning meals—and “yes!” to Living Plate Rx!

Click on an image to sign up for the plan!

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. This plan is aligned with the principles of the Mediterranean diet.

Plant-Based Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten-free.

Anti-Inflammatory Plan

Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. This. plan is gluten-free.

Low-FODMAP Plan

This low FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This plan is gluten-free.

 

Here’s how Living Plate Rx meal plans work

Easy to get started

  • When you get started with Living Plate Rx, you’ll choose already-prepared meal plans that consider your health goals. (See all our pre-made plans below.)
  • Or, you can work directly with us to build meal plans from scratch, using thousands of dietitian-approved recipes that are simple and delicious.
  • For just $9 a month for pre-populated static plans, or $19 a month for customizable plans, you’ll receive more than 30 recipes each week!

Easy to use

  • Meal plans are interactive and fully customizable. Add or remove recipes based on your preferences, then adjust the number of servings if you want leftovers. Nutrition facts for meals, day, and week will automatically adjust as you make changes.
  • You’ll choose a 5-day option or a 3-day option—leaving you lots of time to enjoy meals out, dine with guests, or eat leftovers.
  • A smart grocery list keeps track of everything you need to buy at the store, and valuable coupons from health-focused brands provide instant savings. (Grocery delivery is coming soon!)

Living Plate Rx is dietitian-created and dietitian-supported—and optimized
to help your clients succeed. Living Plate Rx meal plans are…

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Healthy

All recipes are based on homemade, real
food—with no packaged or processed ingredients.

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Tailored

All plans a pre-curated by Registered Dietitians and Culinary Experts.

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Affordable

Living Plate Rx meal plans cost just pennies a day, starting at just $9/month.

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Flexible

Adapt menus as desired each week—or search our massive database of archived recipes.

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Well-organized

Plans contain up to 3 delicious meals per day with optional snacks.

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Easy-to-follow

When you know exactly what to buy, grocery shopping stops being a chore.

Sign up to get started with Living Plate Rx meal plans!

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. This plan is aligned with the principles of the Mediterranean diet.

Anti-Inflammatory Plan

Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. This. plan is gluten-free.

Plant-Based Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten-free.

Low-FODMAP Plan

This low FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This plan is gluten-free.