Living Plate Meal Plans

Let us help you meet your health goals! Our team of credentialed nutrition experts create nutritious meal plans to help you meet your health goals. All of our delicious recipes are thoroughly tested, featuring whole food ingredients with easy-to-follow directions for people of all cooking levels.
Subscription Plans as low as $19/month. No Credit Card Required to Check it Out.


Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

21-Day Refresh

Get your metabolism humming and jump-start your health with this 3-week functional detoxification plan.


Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Plant-Based Vegan

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

Meal Plans for Diabetes

Low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, and reducing inflammation associated with diabetes.


This weekly anti-inflammatory plan contains simple, delicious recipes for 3 days each week. Each day includes 2 meals – breakfast and dinner – and 1 snack. Cook only three days and feed your family nourishing meals for the week.

  • I came to Living Plate to find a sustainable solution to losing my stubborn pregnancy weight. In the four months since I began working with Jeanne and her staff, I have lost 25 pounds and counting! The meal planning feature keeps me on track, makes grocery shopping a breeze, and most importantly I know that by following the recipes I am providing my family with delicious and healthy meals. At Living Plate they go above and beyond to provide a personalized experience to help you reach your goals and are truly invested in your success.

    Staci F.
  • I’m so glad I found Living Plate! I’ve tried other nutritionists and health coaches who gave me lots of head knowledge but never equipped me to succeed in making nutritional changes a lifestyle that I could sustain. Living Plate has an amazing team of registered dietitians who combine nutritional education with the hands-on practical life of cooking. That’s exactly what I needed to succeed! Living Plate equips me with nutritional education, key resources and tools, along with on-going support like their hands-on cooking classes and weekly menus to make it a lifestyle that is sustainable and really enjoyable!

    Amy D.

Unsure of the meal plan that’s best for you and your lifestyle?
Reach out and we’ll be in touch!

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Living Plate