We all know we need to eat better to meet our health goals, cook more at home, and feed our families nourishing meals – but here’s the problem…

You make a commitment to change your eating habits for the better – trying different diets and searching the internet for recipes to meet your goals, only to burn out and feel like you have failed. It’s not your fault.


Changing nutrition-related behaviors is HARD and you need support. You deserve better!

The Mealtime Method is an evidence-based approach to feeding yourself and your family, keeping YOUR health goals in mind. You build your custom learning and culinary experience {no one-size-fits-all here}.

Welcome to the Mealtime Method!

A culinary nutrition program to support you in meeting your personal health goals.

All of our Mealtime Method courses provide you with a proven system to get nourishing, health-promoting meals to the table fast without breaking a sweat in the kitchen. Each four-week, self-paced course is packed with resources and support to you in meeting your personal health goals with food {you know, the whole Food-as-Medicine thing}.


Nutrition lessons


Cooking demonstrations


Weekly food guides


Meal planning software


Customizable meal plans


Resources to support you

These courses are for you IF…

  • You’ve tried different approaches to meet your health goals, just to end up back where you started
  • You want to take control of your health but don’t have a lot of time to cook
  • It’s 5 pm and you’re asking yourself “What’s for dinner?”
  • You’re not comfortable in the kitchen or never learned how to cook

Mealtime Method courses:

👉 Nutrition for Optimal Immunity

👉 Transitioning to a Plant-Focused Diet

👉 The Low FODMAP Diet and IBS

👉 Nutrition and Lifestyle Change for Prediabetes – NEW!

👉 Kickstart Your Metabolism – coming soon

👉 Fight Inflammation: The Power of Food – coming soon


Susan W.

“Thank you for these recipes. I am making the cauliflower rice salad and pumpkin curry tonight. I’ve been to several nutritionists, but you were by far the most informative and helpful. The 75% rule has already helped me develop better eating habits.”


Staci F.

“I came to Jeanne to find a sustainable solution to losing my stubborn pregnancy weight. In the four months since I began working with Jeanne, I have lost 25 pounds and counting! The meal planning feature keeps me on track, makes grocery shopping a breeze, and most importantly I know that by following the recipes I am providing my family with delicious and healthy meals.”


Susie M.

“Jeanne Petrucci is awesome! So knowledgeable about health and nutrition and she provides great recipes that I have used for over 4 years! Her recipes are my favorites!”

I hear you saying, “Sounds great, but…”

“I don’t have time.”

The Mealtime Method SAVES you time. Imagine in just 4 weeks being the master of your kitchen, getting meals on the table with ease. Each week you’ll complete a Mealtime Method module, set culinary goals, and start cooking with my support. The module will take less than 1 hour to complete and all recipes take 30 minutes or less. 

“My family is picky.”

The recipes in the Mealtime Method are completely flexible. You’ll have access to a customizable meal planning program where you can make changes to your weekly menu. You can consider your family’s preferences and still stay on track to meet your health goals.

“I don’t know how to cook.”

Each week, you’ll have access to cooking demonstration videos that will support you with learning basic cooking skills to increase success in the kitchen while reducing your stress in the kitchen.

“I don’t like cooking.”

Keeping it simple and leveraging store-bought convenience items is key to limiting time in the kitchen. The Mealtime Method uses both of these strategies to make sure that dinner is on the table in a jiffy.

Are you ready to get simple and nourishing meals on the table that help you meet your health goals?

You’ve scrolled down this far so I know your serious about improving your health with nutrition – I’m going to make your decision to join me in the kitchen a bit easier…

I’m a busy person just like you. I understand the risk you feel when deciding to invest in a digital course. You work hard for your money and don’t want to waste it on something that doesn’t help you save time and meet your health goals.

I’m extremely proud of the products my team and I create and I know anyone who buys them will be thrilled with their purchase.

That’s why I’m offering a 30-day money back guarantee. While I can’t guarantee that you will meet your health goals with this course alone, I can guarantee your satisfaction with the quality of the materials and the time, stress, and overwhelm it will save you.

If you do the work and complete the modules, and you’re still not happy with the content, I will refund your money within 30 days of your purchase.