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Simple Tofu Scramble

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Ingredients

Scale

1 red bell pepper, diced

1/4 cup sweet onion, chopped

1 lb tofu, extra firm, drained and crumbled

4 cup spinach, chopped

1/2 cup basil leaves, chopped

2 tsp chili powder

1 tsp cumin, ground

1/2 tsp turmeric

hot sauce (optional)

Instructions

Prep

  1. Dice pepper, chop onion and chop spinach.
  2. Drain and crumble tofu.

Make

  1. In a bowl, add crumbled tofu, chili powder, cumin and turmeric and massage until spices are well incorporated. Set aside.
  2. Spray sauté pan lightly with oil add onions and peppers. Sauté until soft. Add tofu and sauté until warmed through, about 5 minutes.
  3. Add spinach and basil to pan and season with salt to taste.
  4. Top with hot sauce if desired.

Notes

Mix up the vegetables using different types of greens, herbs, and seasonal produce.

Nutrition

Keywords: micronutrient deficiencies

Find it online: https://www.livingplate.org/blog/vitamin-d-deficiency-and-other-micronutrient-deficiencies/