Test Kitchen Tuesday: Veggie Tacos
It’s Taco Tuesday at Living Plate!
These Veggie Tacos are abundant with authentic flavor and jam-packed with health-promoting ingredients. Students in our Nutrition Boot Camp whipped them up and they were a huge hit!
Three reasons to make these tacos today (or any day of the week):
- AMP UP NUTRITION: Substitute substandard ingredients found in conventional tacos (i.e. no names mentioned, taco kits) with nutrient dense, fresh vegetables and DIY taco seasoning.
- FEEL NOURISHED: Fill your tummy and feel satiated with the combination of fresh vegetables, hearty chickpeas, black beans and tasty spices.
- BUILD HEALTH: Like all of our recipes, Living Plate’s Veggie Tacos are packed with health-promoting ingredients. Consider substituting the tortillas with romaine lettuce leaves to make this a lower-glycemic meal.
Check out the benefits of the following ingredients:
Black Beans and Garbanzo Beans offer a powerhouse combination of protein and fiber that work to balance and regulate blood sugar by steadying the rate of dietary sugar’s movement through the digestive tract. This may help prevent obesity and type 2 diabetes. Furthermore, the high concentration of soluble fiber found in legumes is also considered to help protect against heart disease.
Onions and Garlic are both members of the Allium family of plants and have a unique combination of flavonoids (phytonutrients) and sulfur-containing nutrients that help to promote cell health and prevent inflammation. Evidence suggests that the anti-inflammatory compounds like those found in both onions and garlic may help prevent chronic diseases such as cancer and heart disease.
Sweet Potatoes, like legumes, may have the ability to help regulate blood sugar despite their glycemic index (GI) rating of medium. Sweet potatoes are also one of nature’s best sources of beta-carotene, a precursor to Vitamin A. This powerful antioxidant gobbles up damage-producing free radicals.
Spices such as the garlic powder, cumin and chili powder found in Living Plate’s Veggie Tacos are excellent examples functional foods. Functional foods provide health benefits beyond their nutrient contribution.