Join me on the IRMS Instagram account for a LIVE cooking demonstration and conversation about nutrition and fertility with Dr. Serena Chen. This week our conversation will focus on “slow” carbohydrates, full-fat dairy, and plant proteins, all of which are associated with optimal fertility.

On the menu:

👉 Sheet Pan Tofu and Veggie Fajitas with Lime Yogurt Sauce
👉 Orange Ginger Overnight Oats

 

 

See you in the {virtual} kitchen!

 

 

Register