Join me for this recording of this LIVE ketogenic cooking demonstration and conversation with registered dietitian and keto-cooking master, Shelly Marie Redmond! We chatted about how to cook low-carb while following a ketogenic diet – the foods, the techniques, and tips for sticking with it.

On the menu:
👉 Keto Rosemary Focaccia
👉 “Pasta” with Quick Meat Sauce
👉 Keto Ice Cream


See you in the {virtual} kitchen!