Join me on the IRMS Instagram account for a LIVE cooking demonstration and conversation with Dr. Serena Chen about the gut microbiome and pregnancy – before, during, and after. This week our conversation will focus on foods and nutrients that cultivate a healthy gastrointestinal environment important to fertility and pregnancy.

On the menu:

👉 Massaged Kale Salad with Miso Tahini Dressing and Crunchy Chickpeas
👉 Apple Pie Overnight Oats

 

See you in the {virtual} kitchen!

 

 

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