Join me on the IRMS Instagram account for a LIVE cooking demonstration and conversation with Dr. Serena Chen about the gut microbiome and pregnancy – before, during, and after. This week our conversation will focus on foods and nutrients that cultivate a healthy gastrointestinal environment important to fertility and pregnancy.

On the menu:

👉 Massaged Kale Salad with Miso Tahini Dressing and Crunchy Chickpeas
👉 Apple Pie Overnight Oats


See you in the {virtual} kitchen!