Join me for this recording of a LIVE cooking demonstration and conversation about gut health with @guthealth.nutritionist and expert Amanda Sauceda. We’ll be translating the science of nutrition into delicious food as we chat about what foods are best for gut health and why

On the menu:

👉 Garlicky Chard with Chickpeas
👉 Quick Chia Jam Parfaits


See you in the {virtual} kitchen!