Test Kitchen Tuesday Instagram LIVE: 4.20.21

Test Kitchen Tuesday Instagram LIVE: 4.20.21

Join me for a recording of this LIVE cooking demonstration and conversation about food allergies and sensitivities with Registered Dietitian Jerlyn Jones, MS, MPA, RDN, LD, CLT. We'll be chatting about the differences between food allergies, intolerances,...

Test Kitchen Tuesday Instagram LIVE: 4.13.21

Test Kitchen Tuesday Instagram LIVE: 4.13.21

Join me for a LIVE cooking demonstration to learn how to pickle vegetables with Registered Dietitian and Chef, Kristy Del Coro! We'll be chatting about how quick-pickled vegetables can be game-changers in your kitchen and will pair them with some yummy main dish...

Test Kitchen Tuesday Instagram LIVE: 4.6.21

Test Kitchen Tuesday Instagram LIVE: 4.6.21

Join me for this recording of this LIVE ketogenic cooking demonstration and conversation with registered dietitian and keto-cooking master, Shelly Marie Redmond! We chatted about how to cook low-carb while following a ketogenic diet - the foods, the techniques, and...

Test Kitchen Tuesday Instagram LIVE: 3.30.21

Test Kitchen Tuesday Instagram LIVE: 3.30.21

Join me on the IRMS Instagram account for a LIVE cooking demonstration and conversation with Dr. Serena Chen about the gut microbiome and pregnancy - before, during, and after. This week our conversation will focus on foods and nutrients that cultivate a healthy...

Test Kitchen Tuesday Instagram LIVE: 3.23.21

Test Kitchen Tuesday Instagram LIVE: 3.23.21

Join me for a LIVE keto cooking demonstration and conversation about the ketogenic diet with naturopathic doctor and Fullscript medical advisor Dr. Holly Lucille! We'll be chatting about the ketogenic diet - what it is, the science behind it, and when it may be...

Test Kitchen Tuesday Instagram LIVE: 3.16.21

Test Kitchen Tuesday Instagram LIVE: 3.16.21

Join me for a LIVE cooking demonstration and conversation with nutrition and supplement expert Meryl Brandwein! We'll chat about how you can optimize nutrition with food and when supplementation may be necessary.   On the menu: 👉 Anti-inflammatory Salmon Carrot...

Test Kitchen Tuesday Instagram LIVE: 3.9.21

Test Kitchen Tuesday Instagram LIVE: 3.9.21

Join me for a LIVE cooking demonstration and conversation with food sustainability expert Mary Purdy! We'll chat about how you can select foods that are not only good for your health but also good for the planet. On the menu: 👉 Moroccan Red Lentil and Butternut Squash...

Test Kitchen Tuesday Instagram LIVE: 3.2.21

Test Kitchen Tuesday Instagram LIVE: 3.2.21

Join me for a recording of this LIVE cooking demonstration and conversation with nutrigenomics expert Amanda Archibald! We'll chat about how compounds in foods talk to your genes to promote health and longevity. On the menu: 👉 Braised Fennel with Mint and Goat Cheese...

Test Kitchen Tuesday Instagram LIVE: 2.23.21

Test Kitchen Tuesday Instagram LIVE: 2.23.21

Join me for a recording of this LIVE cooking demonstration and conversation about a functional nutrition approach to hormone balance with expert Melissa Groves Azarro! We'll chat about managing hormones with food and lifestyle changes while whipping up some delicious...

Test Kitchen Tuesday Instagram LIVE: 2.16.21

Test Kitchen Tuesday Instagram LIVE: 2.16.21

Join me on the IRMS Instagram account for a LIVE cooking demonstration and conversation about nutrition and fertility with Dr. Serena Chen. This week our conversation will focus on "slow" carbohydrates, full-fat dairy, and plant proteins, all of which are associated...

Test Kitchen Tuesday Instagram LIVE: 2.9.21

Test Kitchen Tuesday Instagram LIVE: 2.9.21

Join me for this cooking demonstration and conversation about Afro-American flavors with expert Wintana Kiros, RDN, LDN of @resetlifestyle. We'll be translating a variety of flavor profiles into delicious food as we chat about the importance of cultural diversity in...

Test Kitchen Tuesday Instagram LIVE: 2.2.21

Test Kitchen Tuesday Instagram LIVE: 2.2.21

Join me for this recording of a LIVE cooking demonstration and conversation about gut health with @guthealth.nutritionist and expert Amanda Sauceda. We'll be translating the science of nutrition into delicious food as we chat about what foods are best for gut health...

Test Kitchen Tuesday Instagram LIVE: 1.26.21

Test Kitchen Tuesday Instagram LIVE: 1.26.21

Join me for this recording of a LIVE cooking demonstration and conversation about culinary nutrition. We chatted about translating the science of nutrition into delicious food with expert @the.prediabetes.dietitian Jackie Topol. On the menu: 👉 Za'atar Flaxseed Hummus...

Test Kitchen Tuesday Instagram LIVE: 1.19.21

Test Kitchen Tuesday Instagram LIVE: 1.19.21

Join me for this cooking demonstration and conversation about integrative and functional nutrition. We'll be bringing Food-as-Medicine to life as we chat with Dr. Sheila Dean and answer all your questions while cooking up some delicious, healing food. Join us as we...

Test Kitchen Tuesday Instagram LIVE: 1.12.21

Test Kitchen Tuesday Instagram LIVE: 1.12.21

Talking about a low FODMAP diet while whipping up some delicious low FODMAP recipes with @getepicured 's Jaime Haak! We had SO much fun chatting about all things low FODMAP and how you can prepare simple low FODMAP recipes in your own kitchen. Join us as we prepare...

Test Kitchen Tuesday Instagram LIVE: 1.5.21

Test Kitchen Tuesday Instagram LIVE: 1.5.21

Join me for this cooking demonstration and conversation about nutrition and fertility. We talk about fertility nutrition while whipping up some delicious food with one of the nation's top fertility specialists, Dr. Serena Chen of @ivf_irms. . We prepare two recipes...

Test Kitchen Tuesday Instagram LIVE: 12.22.20

Test Kitchen Tuesday Instagram LIVE: 12.22.20

Join me as I prepare cauliflower and edamame rice recipes. Vegetable "rices" have all the texture of regular rice with lower starch, lower calories, and higher antioxidants. We will use cauliflower and edamame beans to make simple recipes using the rice-look-a-likes ....

Test Kitchen Tuesday Instagram LIVE: 12.15.20

Test Kitchen Tuesday Instagram LIVE: 12.15.20

Join me tomorrow as I prepare three of my go-to, make-ahead vegan breakfast recipes that save time and money. On the menu:  Grain-free Chocolate Sea Salt Granola  Pecan Pie Chia Pudding  Homemade Coconut Cream Yogurt     [button...

Test Kitchen Tuesday Instagram LIVE: 12.8.20

Test Kitchen Tuesday Instagram LIVE: 12.8.20

Join me as I demonstrate how to make red cabbage recipes! So many reasons to love red cabbage - here are two more.  Red cabbage gets overlooked as a versatile vegetable, often being added as an afterthought to salads. Why not make it the main event? There are plenty...

Test Kitchen Tuesday Instagram LIVE: 12.1.20

Test Kitchen Tuesday Instagram LIVE: 12.1.20

How to make healthier holiday desserts: 👉 Red Velvet Trifle [😎 beets, black beans, cacao, coconut yogurt] 👉 Apple Caramel Nachos [😎 apples, dates, pecans]   ...

Test Kitchen Tuesday Instagram LIVE: 11.24.20

Test Kitchen Tuesday Instagram LIVE: 11.24.20

How to make four vegan holiday appetizers: 👉 Maple Glazed Pecans 👉 Mushroom-Thyme Bruschetta 👉 Roasted Artichokes with Lemon and Herbs 👉 Red Pepper and Walnut Dip   ...

Test Kitchen Tuesday Instagram LIVE: 11.17.20

Test Kitchen Tuesday Instagram LIVE: 11.17.20

How two make two vegetarian recipes for salads that are perfect for the holiday table:👉 Shredded Brussels Sprouts Salad [with cherries 🍒]👉 Wedge Salad with Greek Yogurt and Blue Cheese Dressing 🤤   [button link="https://bit.ly/TKTLizzieStreit" color="silver"...

Test Kitchen Tuesday: Confetti Vegetable Salad

Test Kitchen Tuesday: Confetti Vegetable Salad

Brighten up your plate with this vibrant salad that knocked the socks off participants in our recent "Getting off the Roller Coaster" class.  The dishes created focused on the importance on balancing blood sugar and reducing inflammation. Living Plate's Confetti...

Test Kitchen Tuesday: Veggie Tacos

Test Kitchen Tuesday: Veggie Tacos

It's Taco Tuesday at Living Plate! These Veggie Tacos are abundant with authentic flavor and jam-packed with health-promoting ingredients. Students in our Nutrition Boot Camp whipped them up and they were a huge hit! Three reasons to make these tacos today (or any day...

Test Kitchen Tuesday: Cream of Tomato Soup

Test Kitchen Tuesday: Cream of Tomato Soup

We love this soup for its depth of flavor, vibrant color, nutrient density, and ease of preparation.  Perk up the chilly days of winter that are sure to come [eventually!] Three reasons to make this soup now: TASTE:  This super tasty soup requires only one fresh...