Let’s celebrate National Nutrition Month with some nutrient-dense meals that fuel your metabolism! Join me as I prepare three recipes that are rich in B-vitamins and healthy fats that play a critical role in maintaining energy, brain function, and a healthy...
Join me for a recording of this LIVE cooking demonstration and conversation with nutrigenomics expert Amanda Archibald! We’ll chat about how compounds in foods talk to your genes to promote health and longevity. On the menu: 👉 Braised Fennel with Mint and Goat...
Join me for a recording of this LIVE cooking demonstration and conversation about a functional nutrition approach to hormone balance with expert Melissa Groves Azarro! We’ll chat about managing hormones with food and lifestyle changes while whipping up some...
Join me on the IRMS Instagram account for a LIVE cooking demonstration and conversation about nutrition and fertility with Dr. Serena Chen. This week our conversation will focus on “slow” carbohydrates, full-fat dairy, and plant proteins, all of which are...
What if you could get healthy, simple dinner recipes to the table in less than 30-minutes? Yes, please! Join me as I prepare three dishes that you can get to the table quickly without breaking a sweat. On the menu:  Pecan Crusted Salmon  Roasted Carrot Ginger...
