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What to eat during pregnancy? This question has many answers and navigating mixed messages can be confusing. Prenatal nutrition expert, Ryann Kipping of The Prenatal Nutritionist joins us here to [...]

1 Serving 1/4 apple 2 Tbs raspberries, halved 1/2 orange, segmented 2 hibiscus tea bags 8 oz water –Prep Chop apple slices, cut raspberries in half, and segment oranges. –Make Steep [...]

4 servings 1 spaghetti squash cooking spray 1 Tbs olive oil 1 lb ground turkey 1 large onion, diced 3 carrots, peeled and diced 3 cloves garlic, minced 1 10 oz. package mushrooms, diced 1 (28 [...]

4 Servings –Bowl 1 cup sweet onion, chopped 2 cup zucchini, chopped (about 3 zucchini) 2 red peppers, chopped 1 cup frozen corn kernels, defrosted 2 Tbs olive oil 2 tsp ground cumin 2 tsp [...]

This blog content is re-published with permission from Smart Bytes®, a blog by Karen Collins, an expert on nutrition to reduce cancer risk. It’s easy to feel overwhelmed by today’s headline hype [...]

2 Servings 1/2 cup plain low-fat Greek yogurt, or non-dairy yogurt 1 cup rolled oats gluten free, if needed 1 cup unsweetened almond milk 2 Tbs chia seeds 1 Tbs maple syrup 1 orange, zested (for [...]

I did it! I ran a marathon. Well, kind of. I ran a cumulative 26.2 miles over the course of a month, logging my miles each time I ran. Running is not my preferred exercise or even my preferred [...]

8 servings 1 cup Semi-Sweet Mini Chocolate Chips 1 1/2 cup oats, gluten-free if necessary old fashioned preferred 3 Tbs chia seeds 1 Tbs maple syrup 2/3 cup peanut butter [or alternative such as [...]

8 Servings 1 box Simple Mills Artisan Bread Mix 2 eggs 2 Tbs water 4 Tbs coconut oil 1 Tbs apple cider vinegar 3 Tbs maple syrup 1/2 cup slivered almonds 1/4 cup dried cherries 1/4 cup mini [...]