Freezer Garden

Freezer Garden

So long, vibrant farmers market vegetables. It’s been nice, juicy summer fruits. We’ll miss you, fragrant garden herbs. As we lament the seasonal passing of our warm-weather favorites, our freezers can become our new gardens. For the most part, frozen fruits and...
Fridge to Fork: Part One – Tools

Fridge to Fork: Part One – Tools

The last thing you want to do at the end of a long day is spend an hour + in the kitchen preparing dinner. You stocked your refrigerator with healthy food for the week [yay!]; broccoli wrapped in cellophane, bag of carrots, and two pounds of Brussels sprouts are...
Think Outside the Box: Make Your Own Meal Kit!

Think Outside the Box: Make Your Own Meal Kit!

We love the renewed interest in cooking some have developed as a result of meal kit delivery services.  These convenient boxed meals arrive with every ingredient pre-portioned and most have simple, easy to follow recipes. We are often asked our opinion on using such...
Six Simple Ways to Eat More Plants

Six Simple Ways to Eat More Plants

Family meals are a proven way to increase vegetable and fruit consumption in children, as well as promote lifelong healthy eating habits for everyone.  It would be nice to have a sit-down meal with the family every night and is something we should strive for as much...
Eating Seasonally in Winter

Eating Seasonally in Winter

Eating “seasonally” is defined as including foods within your diet that are grown at the same time of the year you are eating them.  Seasonality also depends on the region you live in and may require that you consider what a reasonable standard of travel...