Join me for this cooking demonstration and conversation about Afro-American flavors with expert Wintana Kiros, RDN, LDN of @resetlifestyle. We’ll be translating a variety of flavor profiles into delicious food as we chat about the importance of cultural diversity in nutrition.

On the menu:

👉 Quick Creole Seasoned Sheet Pan Dinner
👉 Spicy Red Lentil Sauce [Ethiopian and Eritrean meal]


Resources mentioned during the event:

The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life by Maya Feller, MS, RDN, CDN

Spice blend resource [for Berbere]:

Tsiona Foods Berbere – for 15% off using code RESET


See you in the {virtual} kitchen!