Latest News from Us

Vitamin D deficiency gets a lot of attention as it is a crucial vitamin for optimal health – but there are micronutrient deficiencies to consider as well. It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or...

There is something about coffee that strikes an emotional cord with people - we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health...

What to eat during pregnancy? This question has many answers and navigating mixed messages can be confusing. Prenatal nutrition expert, Ryann Kipping of The Prenatal Nutritionist joins us here to explore some myths and facts about what to eat during pregnancy. Content...

This blog content is re-published with permission from Smart Bytes®, a blog by Karen Collins, an expert on nutrition to reduce cancer risk. It’s easy to feel overwhelmed by today’s headline hype about nutrition to reduce cancer risk. The good news is that your...

I did it! I ran a marathon. Well, kind of. I ran a cumulative 26.2 miles over the course of a month, logging my miles each time I ran. Running is not my preferred exercise or even my preferred cardio, but I had become bored of my routine and sought a new challenge...

In this article you’ll learn about family-style meals, their benefits, and the basic blueprint for setting them up in your home. This blog is re-published (with permission) from The Nourished Child , a blog by Jill Castle, a childhood nutrition expert and author....

This blog is re-published (with permission) from Amanda Archibald of The Genomic Kitchen. Here is a recording of our Digital Dinner Party where we chatted about the science of nutrigenomics while cooking up some delicious food! Download recipes from the party with...

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more...

A good question to ask this time of year.  A quick lap of the grocery store reveals...

Resolution fatigue setting in yet? We almost can’t help ourselves. The turn of the calendar has us all thinking, “What do I want to accomplish this year?” There’s nothing wrong with committing to a fresh start. Resolutions are not all bad, but they do tend to have...

Holiday parties. Christmas concerts. Family gatherings. Holiday shopping. Vacations. Decorating. Baking. Whew - that’s a lot to pack into one month! [tweetshareinline tweet="Give yourself the gift of a few cooking shortcuts to take some of the pressure off so you can...

Generally speaking, salads score pretty low on the pleasure scale. Why?  Because all too often they are an afterthought.  While a side salad of leafy greens with a simple vinaigrette is always appropriate, it doesn't take much effort to create a crave-worthy bowl of...

We know - they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery doors as their more approachable, thin-skinned cousins nestle in their cozy produce-aisle beds. There’s no doubt that members of the...

Functional foods are foods that have potential added benefits beyond meeting basic nutrition needs.  Functional foods can be fortified or enriched processed foods, like calcium-fortified orange juice or protein-fortified meal bars. They can also be whole foods that...

In Part 1 of Improve Your Mood with Food, we covered what gut microbes are and the difference between those that reside in our guts and probiotics we can ingest.  This week we continue the conversation about the impact gut health can have on mood and stress by...

In this two part series, we’ll unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some...

Summer is meant for entertaining – friends, family, al fresco dining, and maybe some chilled wine. These gatherings are more than just a good time – the social connectivity has been shown to promote longevity. Pair that with nutrient-dense food, and you have a great...

No other vegetable screams “refreshing” quite like the cucumber and while a pair of slices on lids feels a-m-a-zing, we’re going to suggest that you consume them regularly to reap their health benefits. Cucumbers, which biologically are considered fruits, have been...

Nothing says, “ho-hum” quite like a salad with a lousy dressing and purchased varieties often come with baggage – namely too much sugar, fat, and salt. Making your own, delicious, nutrient-dense dressing is a simple way to elevate your bed of greens. Think beyond your...

When the body needs water our brains send the signal of thirst – an essential survival mechanism that maintains fluid balance. Having a pre-filled water flask always on hand is one of the best habits we can practice to ensure proper hydration, but even with the super...

We are thrilled that stone fruit season is finally here! It’s hard to walk into any farmers market this time of year and not experience the fragrance of ripening stone fruits wafting through the hot summer air. The variety of colors of both flesh and skin suggest high...

A few weeks ago, we shared with you some of what we have learned about a functional nutrition approach to gut healing from content expert Dianne Rishikof, MS, RDN, LDN, IFNCP, and author of the “Health Takes Guts” e-guide. We discussed some key problems that can occur...

Can you remember the last time you cut yourself, were stung by a bee, or injured a joint? Your body reacted in a way to heal itself – to return the injured tissue to a normal state. The reaction that caused the uncomfortable pain, redness, and swelling is the result...

We just completed the creation of a course that outlines a functional nutrition approach to gut healing and, as part of a two-part series, we want to share with you some of what we have learned from content expert Dianne Rishikof, MS, RDN, LDN, IFNCP. Dianne wrote...

It’s no secret that keeping your heart healthy is important for overall health and wellness. Nutrition plays an important role in heart health and can help avoid or control high blood pressure, promote healthy levels of blood lipids like LDL cholesterol, and support...

Mason jars are having their moment that extends far beyond 15-minutes of fame. Known for use in jamming, preserving, and pickling, these inexpensive and sustainable glass vehicles are perfectly suited for a recent trend – jarred salads. Mason jar salads make packing...

No pits, no peel, no problem! Stalk vegetables are edible plants whose stalks are consumed like vegetables. They are simple to prepare, with usually just a rinse and rough chop required. Thanks to their sturdiness, stalk vegetables also make excellent vehicles for all...

A recent conversation with my smaller children about the ingredients of a blue ICEE had them questioning, do blue raspberries really exist?  I am somewhat embarrassed to admit that I did not have a straight answer for them.  Turns out, there is no such thing as a blue...

Thank you, spring, for the gift of many long-awaited vegetables.  This brutal winter has us craving your bounty - asparagus, garlic scapes, celeriac, fennel, and radishes.  But no spring vegetable is more coveted than our favorite thistle, the artichoke.  We just...

In the past several years, the gluten-free products section of the grocery store has grown from just a few selections to nearly an entire aisle, reflecting the growth of a 14+ billion dollar global industry.  With the continued popularity of following a gluten-free...

Beets have come a long way from the canned vegetable aisle, finding themselves on the plates of the finest restaurants adorned with lightly toasted nuts, goat cheese, and clingy dressings.  For some people, beets are an acquired taste - you cannot deny their earthy...

Before we get into the details of collagen supplementation, we want to stress the importance of checking with your credentialed healthcare professional before taking any supplements. Reduced joint pain. Better skin. Increased muscle mass. Improved gut function....

What’s not to like - creamy texture, nutrient-dense, mild flavor. We are so Team Avocado! Celebrated for its content of healthy fats, there are so many more reasons to enjoy this fruit. Nutritionally, it ranks right up there with other “superfoods”, but it’s in the...

Get ready to go nuts! According to a 2016 study, if you eat just one serving of nuts regularly, you could reduce your risk of cardiovascular disease, cancer and all-cause death by as much as 19%. One serving of nuts per day [28g or about a palmful] can deliver...

We all have moments, good and bad, in the kitchen. I remember the time I made my first cheesecake from scratch.  It was on the cover of Bon Appétit [circa 1988] and it was spectacular - perfect crust, fruit glazed top, crushed walnut garnish - and was served to "oohs"...

Mix beans, mold, and salt and let sit for 6 months to ferment.  "Yum!" is probably not your first reaction to this recipe for making miso paste, but used strategically in the kitchen, miso paste can transform dishes.  Let's answer some common questions we get about...

Cruciferous vegetables are powerful, health promoting foods. In addition to their superstar status for high concentrations of vitamins and minerals, they contain compounds that have been well studied in their ability to calm inflammation and promote detoxification....

Consume a whole, plant food and you not only reap the benefits of molecules essential to life, namely the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), you also are the beneficiary of that plant’s lifelong battle to...

When it comes to vitamin K, are you “kovered?” If you’re consuming leafy greens such as kale, spinach, and collard greens on a daily basis, you most likely reach your daily needs. We turned the spotlight on vitamin K to share more about other foods containing this...

Is it coincidence that foods associated with luck are also health promoting? We don’t think so. Many New Year’s traditions focus on whole foods that symbolize hope and prosperity – but the real value is in the nutrition these foods offer in helping you achieve a...

"Eat the rainbow" seems like sound advice.  On the basis of research noting the health benefits of pigment-rich foods, dietitians, physicians, and teachers have been advocating consumption of colorful vegetables and fruits for as long as we can remember.  But what...

It's coming.  The tsunami of New Year's resolutions that often leaves us defeated - "I will exercise more, I will eat healthier."  All honorable goals set in an effort to achieve optimal health.  Why, as the calendar year advances, do we watch our resolve fall quicker...

Root vegetables are often under-appreciated for both their culinary versatility and nutrient density.  Most are widely available, inexpensive, easy to prepare, and have longer than normal storage times - all reasons to keep them on hand.  Because root vegetables spend...

Being gluten-free anytime of year can be difficult, but it is particularly challenging during the holiday season.  So many baked items that represent family traditions are off the menu due to the gluten-containing wheat flour used to create them. Understanding some...

When it comes to the health impact of food,  it's often what's on the inside that counts.  Our default is always to select the best looking produce - shiny red apples, crisp green lettuce, and plump, unblemished berries are predicatably the belles of the supermarket...

  Here are six simple ways to keep your nutrition on track over the holidays: Keep healthy snacks handy: Stock your office, car, purse, and kitchen with nutrient-dense snacks so you don’t get hungry. See our post, Snack Attack, for ideas. Plan for...

So long, vibrant farmers market vegetables. It’s been nice, juicy summer fruits. We’ll miss you, fragrant garden herbs. As we lament the seasonal passing of our warm-weather favorites, our freezers can become our new gardens. For the most part, frozen fruits and...

If you're looking to improve your health and the health of those around you, the best place to start might be in your own kitchen. According to a recent study published in the American Journal of Preventative Medicine, individuals who consumed home-cooked meals versus...

We are a little late to celebrate wild rice during Whole Grain Month in September, but that doesn't mean we can't have a party!  In fact, wild rice is not a grain at all.  The semi-aquatic grass is native to North America and originated in the Great Lakes Region near...

Also known as the sunshine vitamin, Vitamin D is necessary to support healthy bones and may reduce risk of certain cancers, autoimmune diseases, hypertension and heart disease.  Our bodies are able to produce and store adequate amounts of the vitamin with as little as...

You know that look – when you serve a bowl of fruit and try to call it dessert. We’ve been there and want to share with you some tips for creating healthy desserts your entire family can get excited about. Healthy does not have to equal boring, but keeping desserts...

A recent trip to the local farmers market admittedly brought a mix of emotions. Although it was sad to see the summer fruits all but disappear, the bounty of autumnal colors more than made up for it. Winter squash varieties are a fall favorite – for good reason. They...

September is National Family Meals Month, a nationwide event designed to underscore the benefits of family meals and to challenge us all to share one more meal at home per week with our families. The busy demands of modern life often come at the expense of family...

As the summer comes to an end, we want you to spend more time with friends and family and less time in the kitchen.  Here are a few healthy, quick cooking methods that we count on to produce delicious meals that take less time, little prep, and virtually no clean up....

Enzymes help ensure that every chemical process in the body gets completed accurately and efficiently. Each enzyme serves a specific function and acts as an activator for very precise processes. These processes include absorption of nutrients, removal of toxins,...

Did you know that one in seven adults suffers from Irritable Bowel Syndrome (IBS)?  Lower abdominal pain, constipation, diarrhea, bloating, altered bowel movement, and gastrointestinal upset sometimes characterize this condition.  Research conducted at Monash...

You may know them from the Chia Pets of the 1980s, but chia seeds are making quite a comeback as a health food and for good reason. This tiny and humble superfood is quite the nutritional powerhouse.  The seeds are a great source of fiber, rich in omega-3 fatty acids,...

Work out less and still get results?  Sign us up!  According to the American College of Sports Medicine, HIIT [high-intensity interval training] workouts provide similar benefits to conventional endurance workouts in shorter periods of time.  This type of training...

Grab a kiwi and put down that vegetable peeler! This delicious fruit of New Zealand origin has sweet-tart green flesh with edible seeds hiding under an intimidating, fuzzy brown coat. People armed with vegetable peelers strip most kiwis, as many believe the skin is...

Entertaining this summer?  Make some crowd-pleasing dips.  They are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we love the convenience of purchased dips like packaged hummus, many brands...

Does heat + humidity + hectic summer schedules have you running away from your kitchen?  No worries - we have a solution!  Turning on your stove isn’t the only way to create healthy meals. Summer’s bounty is full of fresh fruit, vegetables and herbs making this the...

It is so encouraging to see how many farmers' markets have sprung up in our area over the past 10 years.  According to the Smithsonian, prior to developed infrastructure and refrigeration, municipal markets served as the primary resource for food in larger...

Creating fresh, weekly meal plans for our subscribers is one of our favorite tasks at Living Plate!   As we approach picnic and pool party season, we are careful to include plenty of easy, delicious salads on our plans. While we develop many of our own recipes, we...

I’m pretty sure I have captured your attention with this blog title, as there is something about this trifecta of foods that strikes an emotional cord with most people.   Maybe it’s the social aspect of winding down with a glass of wine over dinner at the end of the...

Nothing says, “summer is in the air” quite like the smell of food on the grill.  Last year, we wrote about avoiding potential hazards of grilling animal proteins at high heat - read more here.  This week we thought we would share some more tips on making your cookout...

When it comes to gluten-free snacks for kids, keep two things in mind: curb appeal and taste. Processed food companies have entire departments dedicated to marketing and selling their foods to parents and their children. Head down the grocery store aisles looking for...

Let’s talk about salads. As a dietitian, do I want you to eat more of them? Sure. As a cook, do I want them to be interesting and satisfying? Absolutely! This is why I have made a new commitment to calling our main course salads BOWLS. A side salad of leafy greens –...

Last week we focused on kitchen tools for improving efficiency in the kitchen [ Fridge to Fork: Part One - Tools ].  Now, let's talk about some quick-cooking methods that get meals on the table faster, while still keeping them healthy and nutritious. METHODS  Roasting...

The last thing you want to do at the end of a long day is spend an hour + in the kitchen preparing dinner. You stocked your refrigerator with healthy food for the week [yay!]; broccoli wrapped in cellophane, bag of carrots, and two pounds of Brussels sprouts are...

han·gry ˈhaNGɡrē/adjective informal 1. bad-tempered or irritable as a result of hunger. Soaring and crashing blood sugar levels can create a roller coaster of hormone spirals and fat-storing surges that put us on the fast track to a metabolism "bad hair day."...

We love the renewed interest in cooking some have developed as a result of meal kit delivery services.  These convenient boxed meals arrive with every ingredient pre-portioned and most have simple, easy to follow recipes. We are often asked our opinion on using such...

When clients and visitors come into our teaching kitchen at Living Plate the reactions are always the same - "It's so clean", "What a clear, open space", "I wish this could be my kitchen!"  Our facility is nothing fancy - a pretty typical home-style kitchen from...

When we think of bacteria, often what comes to mind are the bad bugs responsible for making us sick and causing infections; however, there are plenty of “good” bacteria that are found naturally in our digestive system. Known as probiotics, this type of bacteria play...

Family meals are a proven way to increase vegetable and fruit consumption in children, as well as promote lifelong healthy eating habits for everyone.  It would be nice to have a sit-down meal with the family every night and is something we should strive for as much...

Eating "seasonally" is defined as including foods within your diet that are grown at the same time of the year you are eating them.  Seasonality also depends on the region you live in and may require that you consider what a reasonable standard of travel distance is...

We are honored to be collaborating with American Institute for Cancer Research [AICR.org] and Cancer Support Community Central New Jersey to present a fully-funded FREE, 7-week nutrition education and culinary program for people touched by cancer. Coping with Cancer...

A cousin of ginger, turmeric is a golden root that’s rich in curcumin, a compound known for its cancer-fighting and anti-inflammatory properties. Turmeric also contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its...

Cold, dry air can wreak havoc on the body’s largest organ – your skin. There are plenty of moisturizing lotions and creams on the market to help ease the dryness, but did you know that a healthy diet is just as important for keeping our skin healthy and glowing? Just...

By Julie Harrington, RDN After enjoying the New Year's festivities and watching the ball drop at midnight, the first commercial of 2017 was a weight loss program promising quick results. It is clever marketing since many vow to make new year's resolutions to lose...

If you believe that nutrition impacts your health [we do!], it’s important to understand the qualifications of the nutrition professional you select to help you meet your health goals. We are often asked, “What is a Registered Dietitian?” and thought it would be...

Guest Post by Brittany Raftis, MScFN, RDN   If you’re like me, you grew up thinking that the only place pumpkin belongs in your life is on your front step on Halloween. Flash-forward a couple of decades and pumpkin is everywhere. It’s in our lattes, our favorite...

Dr. Mike Gross delivered an impactful  presentation to our THRIVE Program participants during their last session.  I asked him to share some of what we learned so our greater community could benefit from his wisdom: As human beings we have a remarkable ability to...

  We are entering a chaotic time of year when self-care often takes a back seat to holiday mayhem. Four weeks of holiday celebrations, office parties, entertaining, holiday shopping, and school concerts leave very little time for prioritizing your health. Add...

By Amy Gardner, MS, RDN of Metrowest Nutrition Diets don't work.  You've heard it before and likely know on some level that it's true.  Still, you fall victim to the trap - eat this, get thin, live happily ever after.  Has it worked yet?  No. Maybe this time will be...

By Julie Harrington, RDN Warm, filling, flavor-packed soups are comforting on a chilly fall day. Skip canned soups that are packed with sodium and other hard-to-pronounce ingredients, and try one of these simple, delicious, and nutritious recipes. Each pot simmers...

If you ask the average American how much weight they will gain over the holiday season, from Thanksgiving through New Year's Day, the response is usually 5-10 pounds.   According to studies from the New England Journal of Medicine, that estimate is about right....

With Michelle Davies, Nutrition Intern We’ve all been there – it’s 3:00 pm and lunch is behind us with dinner on the distant horizon. Stomach is growling and the office vending machine and day-old muffin are starting to look like real options. For most of us, the...

By Jeanne Petrucci MS, RDN and Emily DaCosta, Nutrition Intern Enzymes help ensure that every chemical process in the body gets completed accurately and efficiently. Each enzyme has an individual function and is an activator for a very precise process. These processes...

Dips can be a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives....

by Michelle Davies, Nutrition Intern Turning leaves, apple picking, crackling fireplaces, and crisp evening air – all signs that fall is officially here! It’s the time of year we find ourselves craving warm, gooey comfort food in the form of casseroles, hearty soups,...

Our team is gearing up to begin our popular TLS Select THRIVE 8-week Wellness Program on September 28th. Program is held on Wednesday evenings from 6:30-7:30pm and is limited to 8 participants only. It includes: Initial 1-hour counseling session with Registered...

Supermarket chains have been quick to react to the recent surge in popularity of meal kits. Produce departments now have colorful walls stocked with prepped ingredients such as cauliflower rice, zucchini noodles, onions, pre-shredded carrots and cabbage. Freezers...

Danielle Collins, Nutrition Intern With chilly weather right around the corner, think about turning up the heat – in your food, that is! Transform bland, mild dishes into health superstars by adding dried and fresh peppers such as chilies, cayenne, and jalapeños....

'Tis the season when children return to school and hectic schedules ensue.  Complicated menus and big kitchen clean-ups could bring a parent to their knees.  What if you could make an entire dinner in less than 30 minutes using a sheet pan, parchment paper, and your...

Danielle R. Collins, Nutrition Intern Say goodbye to that bloated feeling you get after a bowl full of pasta and say hello to a low-glycemic superstar - vegetable noodles. Vegetable noodles can be made using a spiralizer, a relatively inexpensive kitchen tool that...

by Jeanne Petrucci, MS, RDN Many research studies have demonstrated that consuming a mostly whole-food, plant-rich diet is good for your health. Defining exactly how “plant-rich” a diet needs to be for optimal health continues to be debated. Could swapping out just...

with Danielle Collins, Nutrition Intern Struggling to drink at least 8 glasses of water a day?  Trying to break a sugar sweetened beverage or soda habit? As a general rule, we should consume half of our body weight in ounces of water per day.  For example, if you...

Emily DaCosta, Nutrition Intern Gardens are now overflowing with freshly-grown produce.  One great idea for excess fruits and veggies is to slice them very thin and bake them into chips. Think beyond potatoes and you’ll be surprised how many fruits and veggies can be...

We’ve officially reached the dog days of summer, and it’s safe to say that the stifling heat outside can sometimes make it harder to want to cook over a hot grill or stove. Luckily, there is a great healthy meal option for when you’re looking to keep cool in the...

Ready to kickstart your health this summer?  There is never a better time to start than now. This short-term program is intended to get you started on a lifelong journey to optimal health. No counting calories. No counting points. Just plenty of healthy, delicious...

Emily DaCosta, Nutrition Intern Grilling is a favorite method of cooking in the summer months – and why not? It gets you out of the kitchen and outside to enjoy the beautiful weather with friends and family! Grilling foods imparts a wonderful, smoky flavor but can...

by Emilia Petrucci, MS Candidate Tufts University According to a 2015 survey of over 1,000 people conducted by the International Food Information Council, Americans cite a lack of time and willpower as the top two obstacles to maintaining a healthy lifestyle....

Science is amazing, but it has its limits. We have been able to identify all the molecules in certain foods. We understand the bonds that keep the individual molecules together. And yet, we cannot build an apple fit for consumption. I am willing to accept that nature...

Michelle Davies, Nutrition Intern Protein is one of three essential macronutrients (carbohydrates and fats are the other two) vital to our health. Protein lays down the foundation for our cells, organs, muscles, connective tissue, and bones. They also serve as...

The sweetness of a ripe pear goes a long way here - we love it "pear"ed with ginger and mint.  The addition of lime juice strikes the perfect balance of sweet and sour.  An excellent source of of fiber and vitamin C, pears are also high in flavonoids known to improve...

By Danielle Collins, Nutrition Intern May is a stressful month for high school students. Countless test acronyms buzz around the school building: AP, IB, SAT, and ACT. As students devote themselves to studying, cramming, and taking practice tests in preparation for...

Michelle Davies, Nutrition Intern Calcium is the most abundant mineral in the body responsible and is for so many things! Not only does it act as the building block of bones and teeth, but it is also vital for muscle contraction, hormone release, the nervous system,...

Kendra Thatcher, DTR Culinary Program Facilitator Snacking is not only inevitable, it’s essential. Several hours after we eat a large meal our blood sugar slowly decreases and we begin feeling tired. Hormones signal our brain and say “Hey, I need a pick me up! A...

Cruciferous vegetables are powerful, health promoting foods. In addition to their superstar status for high concentrations of vitamins and minerals, they contain compounds that have been well studied in their ability to calm inflammation and promote detoxification....

Kendra Thatcher, DTR and Culinary Program Facilitator The farm market is a staple in my grocery shopping routine. In addition to my kitchen, it’s my place of zen where I am inspired by seasonal flavors and able to meet the people behind the produce. I remember in 2008...

5 Tips for an Easy Indoor Herb Garden Kendra Thatcher, DTR Admittedly, I do not have a green thumb. I have tried for years to produce an enviable garden but am often left with barren patches of soil, wilted sprouts, and a defeated spirit. This year I am cutting myself...

When patients and visitors come into our teaching kitchen at Living Plate the reactions are always the same - "It's so clean", "What a clear, open space", "I wish this could be my kitchen!"  Our facility is nothing fancy - a pretty typical home-style kitchen from...

If you are like millions of Americans who have purchased new gym memberships to lead off the New Year, you may be brimming with motivation.  However, it's not just what you eat or how much you exercise that matters.  Starting the New Year off with a healthier...

by Jeanne Petrucci, MS, RDN Nutrition education is incomplete without experiential learning through interactions with food and cooking equipment. [Nelson, 2013] I have always believed that a gap exists between what people know and what they practice.  Nutrition...

It's coming.  The tsunami of New Year's resolutions that often leave us defeated - "I will exercise more, I will eat healthier, I will lose weight."  All honorable goals set in an effort to achieve optimal health.  Why, as the calendar year advances, do we watch our...

As we enter the holiday season and there is a chilly nip in the air, find comfort in having a warm beverage in hand. Instead of reaching for dehydrating coffee or sugary apple cider, make yourself a batch of this warm, soothing, health promoting Detox Tea. Brewed with...

Cheers. Research continues to uncover the heart-healthy benefits of consuming wine in moderation, specifically red wine.  Antioxidant-rich flavonoids and polyphenols are found in the skins of grapes and protect the heart and vessels from the damaging effects of free...